Human Kinetics Strength and Conditioning - A high frequency

Human Kinetics

Adam Jess Performance

Essentials of strength training and conditioning /

The effects of plyometric jump training on physical fitness attributes in basketball players: A meta-analysis - ScienceDirect

Programming for Resistance Training, Training Frequency

Youth Strength Training – Human Kinetics

Human Kinetics

A strength and conditioning curriculum for beginner student athletes - Human Kinetics Blog

Sports, Free Full-Text