16-Year-Old Powerlifter is Redefining Girl Power

Exercises to tone and pack muscle on your upper legs

Hammer Strength

How Weight-Lifting Helped Her Get Rid of Pain, Lose Weight, and Feel More Powerful Than Ever., by Kelan Ern, Sep, 2023

6 Female Olympians (Still) Ready to Represent Team USA

PowerUp March by PowerUp Magazine - Issuu

John Cena's 5 Most Important Man Laws of the Gym Every Guy Should Know - Men's Journal

19-Year-Old Powerlifter Max Shethar (140KG) Breaks 2 World Records in Teen 18-19 Division - Breaking Muscle

80aOGE984Winograd - LA84 Foundation

16 Year Old Girl Sets World Record with 550 lbs Squat, Chelsea Savit Dominates