![4 Day Athlete (12 Weeks, 3 Phases): Training by Mike Boyle in](https://www.sportsmith.co/wp-content/uploads/2022/07/Figure-1-4.png.webp)
Debunking 7 myths on speed training for team sports - Sportsmith
![4 Day Athlete (12 Weeks, 3 Phases): Training by Mike Boyle in](https://i.ytimg.com/vi/zpJjQs832F0/mqdefault.jpg)
Online Training
![4 Day Athlete (12 Weeks, 3 Phases): Training by Mike Boyle in](https://sparecyclesblog.files.wordpress.com/2020/12/wko5_2020-12-07_14-09-24-1.jpg)
Why Perform Hard-Start VO2max Intervals?
![4 Day Athlete (12 Weeks, 3 Phases): Training by Mike Boyle in](https://www.sportsmith.co/wp-content/uploads/2022/07/Thumbnail-5.jpg.webp)
Debunking 7 myths on speed training for team sports - Sportsmith
![4 Day Athlete (12 Weeks, 3 Phases): Training by Mike Boyle in](https://complementarytraining.net/wp-content/uploads/2023/08/levsim-theoretical-load-exertion-velocity-model-part-3-face.png)
Theory - Complementary Training
![4 Day Athlete (12 Weeks, 3 Phases): Training by Mike Boyle in](https://www.nifs.org/hs-fs/hubfs/GettyImages-915799224.jpg?width=329&name=GettyImages-915799224.jpg)
NIFS Fitness Center Blog
![4 Day Athlete (12 Weeks, 3 Phases): Training by Mike Boyle in](https://complementarytraining.net/wp-content/uploads/2017/08/undulating-mixed-strength-program-face-970x510.png)
DUP - Complementary Training
![4 Day Athlete (12 Weeks, 3 Phases): Training by Mike Boyle in](https://www.bodybyboyle.com/wp-content/uploads/2018/04/DSC06978-min-e1553874219170.jpg)
Home Mike Boyle
![4 Day Athlete (12 Weeks, 3 Phases): Training by Mike Boyle in](https://simplifaster.com/wp-content/uploads/2018/08/Figure-2.jpg)
6-Week Off-Season Training Program for Elite Youth Soccer: A High-Low Approach